Pork, Tomato, Cannellini Bean and Rocket Stew

I found this recipe in Healthy Food magazine.  I also found some organic diced pork on special the other day so I've made this twice in the last two weeks.  I've substituted spinach for the rocket both times with no problems.

Pork, tomato, cannellini bean and rocket stew
Serves 4-6

Ingredients

    * 750g lean pork, diced
    * 1/4 cup plain flour
    * 2 tablespoons olive oil
    * 1 onion, cut into thin wedges
    * 4 tomatoes (about 600g), diced (I used 1-400g can with the
juices)
    * 1 1/2 cups salt-reduced chicken stock
    * 400g can cannellini beans, rinsed and drained
    * freshly ground black pepper
    * 1 cup baby rocket

Instructions

Step 1  Preheat oven to 200ºC. Lightly coat pork with flour. Heat 2
teaspoons of the oil in a heavy-based flameproof casserole dish over
medium heat. Add a quarter of the pork and cook, stirring
occasionally, for 5 minutes, or until browned. Transfer to a bowl.
Cook remaining pork, in 3 batches, adding more oil as required.

Step 2  Add onion to casserole and cook, stirring, until soft. Add
tomatoes and stock, and bring to the boil. Return pork to casserole,
cover and bake for 45 minutes.

Step 3  Remove casserole from oven. Add the beans, cover, and bake for
a further 15 minutes, or until pork is tender. Season with pepper,
stir through rocket and serve immediately.